A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
Mano Minute (3/20): The 12 years no one talks about ⏳
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Mano Minute (3/20): The 12 years no one talks about ⏳ The average lifespan in the United States is 76.1 years. The average healthspan is 63.7 years. That is a 12 year gap. Healthspan is the number of years you live in good health, free from chronic disease, disability, and significant decline. Lifespan is just how long you are alive. Most conversations about longevity focus on living longer. But the more important question is how you are living during those years. That 12 year difference means the average person spends the last decade plus of their life dealing with chronic conditions, doctor appointments, medications, and a quality of life that looks very different from the decades before it. The goal is not to add more years. The goal is to close the healthspan-lifespan gap. When I think about health decisions, I try to think about them through this lens. Am I doing things now that extend my healthspan, or am I just hoping my lifespan takes care of itself? The research is clear on what moves the needle:
None of this requires extreme effort. It requires consistency over time. The compound effect of small daily actions is what determines whether those last 12 years are spent living or just surviving. That is the entire mission at Mano. Close the gap. Not by adding complexity, but by getting the fundamentals right, consistently, for a long time. TIP: Think about one health habit you are doing right now that your 70 year old self will thank you for. If nothing comes to mind, that is the signal to start. |
Mano Minute
A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
Mano Minute (3/19): Your brain can only handle four habits at a time 🔄 We try to change too many things at once. New diet, new workout plan, better sleep schedule, daily journaling, less screen time. All at the same time. And by week three, most of it falls apart. Here is why. The human brain cannot sustainably stick to more than about five new habits at a time. And even five is pushing it. The more decisions you have to make each day about new behaviors, the faster your willpower runs out....
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