Mano Minutes are short daily reads (1–2 minutes) on personal growth, nutrition, fitness, sleep, mental health, and more. Grounded, practical, and meant to meet you where you are. Written by Anthony Russomano, founder of Mano Wellness and dedicated to influencing healthy living through real, daily practice.
⏱️ Mano Minute (9/25): My Current Micro-Habits
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⏱️ Mano Minute (9/25): My Current Micro-Habits Big changes don’t stick without small, consistent habits. Lately, I’ve been focusing on a few simple ones that make my days flow better. 🧘 Daily stretching (AM): Loosens me up after 7+ hours of sleep and gets my body moving. My micro-habits change over time. As they should. |
⏱️ The Mano Minute
Mano Minutes are short daily reads (1–2 minutes) on personal growth, nutrition, fitness, sleep, mental health, and more. Grounded, practical, and meant to meet you where you are. Written by Anthony Russomano, founder of Mano Wellness and dedicated to influencing healthy living through real, daily practice.
⏱️ Mano Minute (10/3): Homemade Chili 🌶️ It’s officially soup and chili season. Let’s kick it off with one of the easiest comfort foods out there. Ingredients: 🥩 1 lb lean ground beef 🥫 1 can (15 oz) tomato sauce 🫘 1 can (15 oz) kidney beans (undrained) 🌶️ Seasonings of choice (chili powder, cumin, garlic, etc.) How to: Brown the beef and drain the fat (optional). Stir in seasonings, tomato sauce, and beans. Simmer on low until it thickens. Serve and top with your favorites: cheese, hot...
⏱️ Mano Minute (10/2): Vitamin D Season ☀️ Days are getting shorter and the sun isn’t so strong. Which means we are much more likely to be deficient in Vitamin D. Which also means we’re more likely to have less energy, irregular mood, and a weaker immune system. Here are 3 ways to get more VD in the cold season:☀️ Get MORE sunlight than usual (30–60 mins of skin exposure)🐟 Add salmon, tuna, egg yolks, beef liver, and mushrooms💊 Get your levels checked and supplement if needed TLDR: Less sun =...
⏱️ Mano Minute (10/1): It’s October… 👻 Time to flip to chapter 10 of this year’s story. This is our time to pause. Time to reflect on last month. Monthly reflection keeps us from running on autopilot. It’s how we learn from what worked, adjust what didn’t, and set fresh intentions for the month ahead. But this time, there’s an extra layer: quarterly reflection. Looking back on Q3 isn’t just about wins and struggles from last month. It’s about spotting bigger patterns from the last 3 months...