A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
⏱️ Mano Minute (8/29): The 4 Sleep Macros (QQRT)
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⏱️ Mano Minute (8/29): The 4 Sleep Macros (QQRT) Sleeping well is more than just clocking 8 hours. If you want the real benefits of sleep (mental clarity, recovery, energy) you’ve got to look at sleep differently. 📊 QQRT = the 4 components of high-quality sleep: Here’s what they mean: Sleep smarter! Huge credit to Dr. Matthew Walker and his book Why We Sleep. |
Mano Minute
A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
Mano Minute (3/9): I started embarrassing myself on purpose 😳 "Do one thing every day that scares you." - Eleanor Roosevelt Being embarrassed is one of the worst feelings we can experience. It is uncomfortable. It feels like the end of the world. Until you get to the other side. I will never forget one of my most embarrassing moments. Graduate school. A presentation in a lecture hall of about 100 students. I choked. Forgot everything I had prepared. Face red. Sweat building. I could not...
Mano Minute (3/6): The thing I got wrong about stress for years 😤 Stress has a bad reputation. There are two very different kinds of stress. Acute stress is short term, intense, and purposeful. A hard workout. A cold shower. A difficult conversation you finally have. Your body responds, adapts, and comes out stronger. That is what acute stress does. It builds you. Chronic stress is the opposite. It is low grade, persistent, and unresolved. Social pressure. Financial pressure. A job that...
Mano Minute (3/5): Read this if you struggle with discipline 🤔 I have been working on discipline for a long time. I believe it is a skill. Not a trait you either have or you do not. Something you build, rep by rep, day by day. But here is something I realized that changed how I think about it. Discipline is easier in some environments than others. Simple example. If you keep ultra processed food in your house, you are making discipline harder than it needs to be. You are asking your brain to...