A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
Mano Minute (3/6): The thing I got wrong about stress for years π€
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Mano Minute (3/6): The thing I got wrong about stress for years π€ Stress has a bad reputation. There are two very different kinds of stress. Acute stress is short term, intense, and purposeful. A hard workout. A cold shower. A difficult conversation you finally have. Your body responds, adapts, and comes out stronger. That is what acute stress does. It builds you. Chronic stress is the opposite. It is low grade, persistent, and unresolved. Social pressure. Financial pressure. A job that drains you daily. Poor sleep stacking up week after week. Your body stays in a state of alert with no recovery window. Chronic stress does not build us, it breaks us down. Let's use going to the gym as a great example. The acute stress is the discomfort of a hard set. That is the signal. Recovery afterward is where the adaptation happens. The chronic stress is knowing you need to get healthier, but yet continuing pushing it off. It's a roller coaster of thoughts. But itβs a constant stress on the body. The same is true in life. Challenge is not the enemy. Unrelenting pressure with no solution is. TIP: This week, notice where your stress is coming from. Is it acute and purposeful, something that is making you stronger? Or is it chronic and draining, something that needs to be addressed or reduced? That distinction matters more than most people realize. |
Mano Minute
A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
Mano Minute (3/12): Why you get sore after a workout (and what it actually means) πͺ Soreness gets a bad reputation. People either chase it like a trophy or fear it like an injury. Most of the time, neither response is quite right. Here is what is happening. When you lift weights, you create tiny tears in your muscle fibers. These are called microtears. That feeling of soreness you get 24 to 48 hours after a workout? That is your body reacting to those tears. But here is the important part....
Mano Minute (3/11): Free weights vs. machines. Here is my honest take ποΈ There is a gym snobbery I want to address. A lot of people treat machines like they are for beginners. Like real lifters only use free weights. Planet Fitness gets mocked constantly because it is mostly machines. I disagree with this entirely. Machines are excellent. Not just for beginners, but for everyone. Here is why. Machines protect your form. They guide your movement through a fixed range of motion, which means you...
Mano Minute (3/10): Eating carbs without the guilt π Carbs have had a rough decade. Low carb diets. No carb diets. Keto. Everyone treating bread like it is poison. Here is my take. Carbs are not the problem. The type of carbs is the problem. There are carbs that leave you feeling guilty, foggy, and hungry an hour later. Ultra processed snacks, white bread, sugary drinks, fast food. These spike your blood sugar fast and crash it just as fast. Your body does not get much from them. And you are...