A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
Mano Minute (1/20): Free personalized plan (no "cap") 📝
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Mano Minute (1/20): Free personalized plan (no "cap") 📝 I have something for you, and I am very excited to share. I’ve been helping individuals improve their health for almost five years. Over that time, I’ve learned a lot about how to help people make progress. I’ve documented everything: previous plans, client calls, common needs, honest feedback, and the patterns that keep showing up. This allowed me to get a better understanding of what works, what doesn't work, and what people truly need. Over the last year, I’ve been turning all of that into something new. I’ve been building a platform that pulls those lessons together into personalized plans, and I’m quietly offering a beta version to anyone who’s interested. There’s no charge for them. But they’re not free... The only “payment” is complete and honest feedback. I need that feedback to make these plans better. The goal isn’t perfection or optimization. It’s to give people the education, tools, and context they need, while respecting real human behavior, real schedules, and real stress. If you’re interested in trying the beta version and helping shape it with honest feedback, you can fill out the intake form below: 👉 Personalized Health Plans from Coach Anthony If not, no problem at all. |
Mano Minute
A 1-minute, Monday-Friday email, to help busy professionals move more, eat better, and think clearer.
Mano Minute (3/12): Why you get sore after a workout (and what it actually means) 💪 Soreness gets a bad reputation. People either chase it like a trophy or fear it like an injury. Most of the time, neither response is quite right. Here is what is happening. When you lift weights, you create tiny tears in your muscle fibers. These are called microtears. That feeling of soreness you get 24 to 48 hours after a workout? That is your body reacting to those tears. But here is the important part....
Mano Minute (3/11): Free weights vs. machines. Here is my honest take 🏋️ There is a gym snobbery I want to address. A lot of people treat machines like they are for beginners. Like real lifters only use free weights. Planet Fitness gets mocked constantly because it is mostly machines. I disagree with this entirely. Machines are excellent. Not just for beginners, but for everyone. Here is why. Machines protect your form. They guide your movement through a fixed range of motion, which means you...
Mano Minute (3/10): Eating carbs without the guilt 🍞 Carbs have had a rough decade. Low carb diets. No carb diets. Keto. Everyone treating bread like it is poison. Here is my take. Carbs are not the problem. The type of carbs is the problem. There are carbs that leave you feeling guilty, foggy, and hungry an hour later. Ultra processed snacks, white bread, sugary drinks, fast food. These spike your blood sugar fast and crash it just as fast. Your body does not get much from them. And you are...