Daily newsletter

⏱️ Mano Minute

Start Your Day with a Minute from Mano

Mano Minutes are short (almost) daily reads (1–2 minutes) on personal growth, nutrition, fitness, sleep, mental health, and more.

Written by Anthony Russomano, founder of Mano Wellness and health nerd.

C’mon. It’s Just a Minute from Mano.

Drop your name and email below to get your daily Mano Minute. 👇

    We respect your privacy. Unsubscribe at any time.

    Thank you for signing up for the Mano Minute.​
    Check out our stuff below.
    And never hesitate to reach out!

    ​manowellness.co​
    ​Online Coaching
    ​    ​Corporate Wellness​

    Follow us on social!
    ​Instagram​
    ​YouTube​

    Pellentesque ut euismod sem. Etiam iaculis varius metus vel sodales. Fusce venenatis, elit in convallis feugiat, risus augue tempus urna, ut sodales tortor metus posuere ante.